The benefits of physical activity and a balanced diet are well established. Whether it concerns healthy individuals, to prevent diseases, or for people suffering from chronic pathologies, by improving both their physical and moral quality of life. However, physical inactivity and sedentary lifestyles are on the rise in all sectors of Society, particularly among young people. Hence the warning issued by the World Health Organization (WHO). According to WHO, almost 500 million new cases of preventable chronic disease will de diagnosed between 2020 and 2030, if the level of physical inactivity remains at this level.