Benefits of physical activity at all ages
Jean-Francois Grosset is a lecturer-cum-research scientist at UTC, specializing in physiology at the UTC-BMBI (biomechanics and bio-engineering) Laboratory. He teaches human physiology at both engineering and Master’s degree levels.
«The physiology of both healthy and pathological persons,» he explains. His areas of research? «I’m particularly interested in the peripheral nervous system — in other words, all the “cables” running from the spinal cord to muscle effectors or from sensory sensors — as well as the functioning of muscles and tendons linking muscles to bone. I’m particularly interested in the adaptations of neuromusculo- tendinous structures», he explains.
It was defending his thesis on the effects of maturation in children that his interest in these lines of research became apparent. «I first carried out tests with prepuberty children to obtain reference curves for the various neuro-muscular parameters in healthy children and then assessed the effect of prolonged immobilization on hospitalized children with primary hip osteochondritis. We need to know how this works in healthy subjects so that we children,» emphasizes Jean-François Grosset.
The effects of applying electro-stimulation
Research he pursued during a Post-Doc period at Manchester and Dublin. «I was interested in the evolution of mechanical, muscular and tendon properties in subjects undergoing strength training, and in the analysis of post-exertion muscle and tendon characteristics. Hypertrophy or atrophy for the former, more elastic or stiffer for the latter», he explains.
His research continued when he arrived at UTC, where he worked with a master’s student to develop a training protocol based on Electro-Myo- Stimulation. What was the aim of this protocol? «We were interested in evaluating the effect of training based on high-frequency electrostimulation at the maximum intensity tolerated by the subjects for 4 weeks, with 3 training sessions per week in the lab, and assessing whether the involuntary muscle contraction induced by electro-stimulation was of sufficient intensity to induce an adaptation process in the tendon structures connected to the muscles. We therefore set up this protocol for monitoring muscular characteristics, based on ultrasound imaging and ergometric tools, to see the architecture and mechanical properties of muscles and tendons, and the effects of training on them», he explains.
A project that merely confirmed the results of previous studies on the role of electrostimulation in improving muscle strength and volume, but showed, for the first time, the impact on tendons. «Four weeks of high-frequency electrostimulation increases muscle strength by 25%. But for the first time, high-frequency electro-stimulation has also been shown to induce tendon adaptation. Indeed, maximum stimulation at high frequency induced a contraction equivalent to 55% of maximum force. We have shown that, despite an intensity that can be considered average, the tendon adapts, showing a slight hypertrophy but above all a modification of its mechanical properties. These are very interesting results, particularly for the treatment of tendinopathies», explains Jean-François Grosset.
Prolonging autonomy for the elderly
These results led them, as part of Adrien Létocart’s thesis in partnership with the Institute of Sports Medicine in Copenhagen, to ask whether this average intensity was ultimately sufficient to induce muscular and tendon adaptation in the elderly, and thus prolong their autonomy. «We knew that training the elderly at 80% of their maximum strength induced muscular and tendon adaptations. But what interested us was whether it was worth imposing such high intensities on the elderly, who are nonetheless more fragile and therefore more likely to suffer injury than younger people. We tested the hypothesis that an average intensity of 55% would not allow the same muscular and tendon adaptation as 80%,» he says.
This hypothesis led Jean-François Grosset and the PhD student to set up a testing protocol for the elderly. «We took two groups of elderly people on a 3‑month training program, 3 times a week, supervised by the PhD student. One group trained at a high intensity, viz., 80%, the second at a medium intensity, 55%. At the end of the protocol, both groups of elderly people had equivalent muscle and tendon adaptation for all parameters. An increase in intensity does not result in a proportional increase in gains for the elderly, but rather presents an increased risk of muscular, tendon or spinal injury. We were the first to demonstrate this,» concludes Jean- François Grosset. These results have already been published in BMC Geriatrics, while two others are currently being submitted to the European Journal of Applied Physiology.
40 years of biomedical research
Cécile Legallais is Director of the Biomechanics and Bioengineering Laboratory (BMBI), a joint UTC/CNRS research unit. She looks back over the laboratory’s 40 years.
1973 : A DIRECTOR WITH A VISION
When the UTC was founded in 1973, Guy Denielou, the University’s first Director, had the idea of founding a department of biomedical engineering or engineering for health. This was quite visionary for the time. To this end, he sought out research scientists in the USA and elsewhere to form a core group, to be in charge of exploring purely biomechanical phenomena that had been little studied in France at the time. Dominique Barthes-Biesel, Michel Jaffrin and Francis Goubel were among the pioneers to join UTC. The first named was a specialist in the flow of capsules in blood vessels, the second a specialist in artificial organs and the third in the biomechanics of muscular activities, to complement the physiological approach which was dominant in France then.
1982: CNRS ACCREDITATION
ACCREDITATION In the early ‘80s, these pioneers successfully submitted a project to the CNRS. ≪1982 is to be remembered as the year the laboratory was created, because that was the year we received accreditation for a joint research unit (UMR) with the CNRS. From then on, the teams, which initially comprised around twenty research scientists, began to grow,≫ asserts Cecile Legallais.
CONSTANTLY EVOLVING RESEARCH THEMES
Over the years, the Lab’s original themes have been enriched by new research approaches. ≪First there was the integration of a team of cell biologists at the end of the 1980s, which led 20 years later to the creation of a ≪cells, biomaterials and bioreactors≫ team. Thanks to this reinforcement, it then seemed logical to bring together artificial organs and cell biology in a broader group known as tissue engineering. Similarly, the arrival of Marie- Christine Ho Ba Tho enabled us to broaden our initial focus on muscular biomechanics by adding bone biomechanics. Today, we speak of biomechanics of the musculoskeletal system, this also combining electrophysiological signals and movement analysis. As for fluid biomechanics, it currently covers all the scales of the human body, from microcirculation to major blood vessels. Finally, more recently, we created the Dan Istrate Chair in Connected Medical Tools. This brings an e‑health component to medical devices that can be applied to our research themes≫, she adds.
From its initial staff of around twenty, the BMBI will have grown to almost one hundred by 2023 – researcher-scientists, PhD students, technical and administrative staff and trainees — and 40 years on it still has its CNRS accreditation. A sign of positive vitality!